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Geri-Fit Classes

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Rensselaer
Oct 15, 11 am (Tuesdays, October 1,8,15,22,&29@11am November 5,12,19 @ 11am)

Registration required, begins Sep 1. Call 219-866-5881 or Register Online.

Classes take place on Tuesday mornings at 11am for 8 weeks. There is no cost for this program, participants will follow DVD instruction with staff assistance. This is a chair exercise, strength training, muscle building and maintaining class for senior adults. Please bring your water bottle and 1 or 2 lb. weights. Stretch bands will be provided